Chat With Suga

You Are What You Eat

Posted by Aaisha Shakir-Wright on

So...last year (early spring) my sister GG was doing the JJ Smith Green Smoothie Cleanse.  I literally watched her pack each Ziploc bag with specific ingredients, number them and pop them in the freezer.  She had the book out and was following each recipe to the letter, except when it came to the recipe that included blueberries. I remember asking her why she skipped them and she said simply, "I don't like blueberries."   So that got me to thinking...hmmm...why does it seem like a lot of the foods that are actually good for our bodies seem to be lacking...

Read more →